Is this year's election cycle making you anxious? Do you cringe every time a campaign commercial begins? Is the tension from the candidates and issues affecting your work, relationships and stress levels?

Come together with the campus community for a Post-election Exhale in University Library's Harrick Garden Room on Wednesday, Nov. 6 from 2 - 4 p.m.

Run your fingers through the fur of a cuddly therapy dog and feel the anxiety of the last few months slip away. Make a calm-invoking button or a 3D flower to remind yourself that the election is over. Learn tips from Psychological and Counseling Services (CAPS) to help you navigate your stress and emotions, protect your mental health and maintain your well-being.

No matter who you're supporting in this year's election, come to University Library and put the stress behind you.